Tips To Help You Sleep Better And Stop Snoring

TIP! Try changing your sleep position, in order to reduce snoring. Gravity is the main cause of snoring when laying on your back.

In many cases, snoring is an annoying sleep habit, but for others, it can signal that something is quite wrong. There are many different things that can cause a person may not have the same effects on another. Read this article to find out what common causes are and what you kick snoring to the curb!

Having a swollen throat can cause a snoring situation.

TIP! Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some prescription medicines tend to cause snoring.

Keeping your weight under control can help to minimize snoring. Although excessive weight doesn’t necessarily cause you to snore more, excess neck fat does put more pressure on airways, which could result in snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, this may be the culprit.

Sleeping Pills

TIP! Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth.

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills work is to relax muscles of your body. This can cause you to snore in your sleep.

TIP! Sleep on your side to help prevent snoring. Laying on your back can increase your chance of snoring.

Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can cause you to snore. Use humidifiers, steam showers, steam showers or neti pots to clear the nose when you have a cold. You can also try nasal strips, which allows more air to go through.

TIP! It may be hard to believe, but singing may help you reduce your snoring. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate.

Keep yourself hydrated to reduce the likelihood of snoring. If you are dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.

TIP! If you suffer from snoring and are overweight, you should use consider losing some weight. When you store excess fat in your neck area, it increases the pressure your airway is experiencing.

Nasal strips can be an excellent alternative to snoring. These nasal strips resemble a bandage. These strips are specifically designed to lift open your nasal airways automatically. This makes breathing through your nose easier, and you will stop snoring.

TIP! Consuming a smaller meal at dinnertime may lead to a reduction in snoring. When you eat a large dinner too close to going to bed, your stomach gets filled up.

A firm pillow may help reduce snoring. You will begin snoring because air cannot get through as easily. A pillow that is more firm can help to keep your air passages fully open.

TIP! Try eating a big spoonful of honey prior to going to sleep. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring.

Don’t drink alcoholic beverages if you want to resolve snoring problems. Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime. These medications serve as muscle relaxants which can shrink your airway, which causes your airways to be limited and this contributes to snoring.

Eating small meals in the early evening can help to reduce snoring. Large meals eaten near bedtime can fill up the stomach up.

TIP! There are anti-snoring exercises that can reduce the intensity of your snoring. You can improve the strength of your throat muscles by doing exercises daily for approximately 20 minutes.

If you are prone to snoring, watch what you eat prior to going to sleep. Water is the safest bet if you need to have something to drink before bed.

TIP! There are appliances called mandibular advancement appliances which may help your snoring. Such appliances are custom-fitted for your mouth, fitting tightly with your upper and lower teeth.

If you are looking for a way to put an end to snoring, change your sleeping position. The majority of snoring takes place when people sleep on their back. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.

TIP! If you have a loved one that is a snorer, this old wives tale may offer some relief. Attach a tennis ball on your pajama top, in the back.

You could often reduce snoring using a tennis ball. Pin this ball behind the clothes you wear at night before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.

TIP! You may want to see the dentist if you’re having snoring problems. A dentist can take a mold of your teeth and make a mouth-guard for you.

Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. Because there are so many different things that can cause snoring, a particular treatment may not work for everyone. That doesn’t mean the tips you’ve just read don’t give you a starting point.

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