Sleep Peacefully And Quietly With These Anti-Snoring Tips

TIP! Keeping your body weight under control can help to minimize snoring. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat.

It is essential to get eight hours of sleep per night in order to stay healthy and alert. That can be a challenge when you or your bed partner snores. Read on to find solutions for some suggested activities to help you stop snoring.

TIP! One strange way to reduce snoring is to make “fish faces”. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles.

Try sleeping in a different position.Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.

TIP! Lessen snoring by sleeping with your head elevated. A thick pillow will support your head allowing your air passages to remain open.

Keep hydrated to reduce the likelihood of snoring.If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.

TIP! If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congested sinuses restrict airflow through the nasal passages, which makes you snore.

The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the street do the same effect. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.

Nasal Strips

TIP! You can diminish your snoring by quitting smoking. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed.

Nasal strips may help limit snoring. These strips resemble a bandage. Nasal strips are made to keep nasal passageways while you sleep. This will make it easier for you to breath from the nose, and when you do that, your snoring will decrease.

TIP! Try eating a big spoonful of honey prior to going to sleep. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring.

A firmer pillow may also help to reduce snoring. You are going to begin to snore because air cannot get through the passages freely. A firmer pillow can keep all your passageways clear.

TIP! The home remedy “tennis ball cure” is something many supposedly former snorers swear by. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back.

You can cut back on the amount of snoring by quitting smoking. If quitting is not an option, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes the throat to swell up and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.

TIP! If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth.

Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why it’s good to sleep on your side.

Some medications dry nasal membranes which can cause swelling and restrict airflow.

TIP! Talk to your physician about getting fitted for some kind of mandibular advancement appliance. This apparatus goes inside you mouth and fits up against you upper and lower teeth.

Place a humidifier in your room that you use it consistently. Humidifiers will produce a continual flow of warm vapor which moisturizes the air. This can even help you snore less.

TIP! Alcohol and sleeping pills cause your nervous system and throat muscles to relax and make you snore. This can cause sleep apnea too, which can turn into cardiovascular disease.

Dairy products are commonly known to cause snoring, even in those who do not suffer from lactose intolerance. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, and see if your snoring improves.


Many people have found good luck with using a cure aptly named “tennis ball to help stop snoring. This reminds you to not sleep on your stomach or side. Once you grow accustomed to side sleeping, take the tennis ball off.

TIP! To help stop you from snoring while you sleep, you should not eat any dairy products right before bedtime. You start producing a lot of mucus from dairy which makes you snore.

Snoring is not an insurmountable problem! In most instances, however, this is not true. There are a number of ways that you can lessen your snoring, or even eliminate it completely. The information provided here provides a good place to start, soon your snoring problem will be a thing of the past.

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