Simple And Effective Strategies To Minimize Your Snoring

TIP! Maintaining a healthy weight will help keep snoring at bay. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring.

Snoring is an annoying problem, for the person snoring, but also the person they sleep with. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article has many good ideas for helping you better cope with this condition.

TIP! Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills cause all of the muscles in your body to relax.

Making goofy “fish faces” can help reduce snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move your lips and mouth like a fish. You want to do this a few times every day.

Vapor Rubs

TIP! If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Air can be blocked from coming through nasal passages which can cause you to snore.

Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can cause of snoring. If you catch a cold try and unclog your nose by using vapor rubs, use vapor rubs, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, as they open up the nasal passages, which allows more air to flow through.

TIP! An active lifestyle can reduce your snoring greatly. If you exercise, you’ll begin breathing more regularly.

If you are snoring and you are pregnant, see your doctor immediately. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See your doctor right away to make sure you do not have a life-threatening condition.

TIP! Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth.

Overweight individuals, including those with excess neck fat, will most likely snore more. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the problem. If you are above your ideal weight, endeavor to become thinner immediately.

For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.

Eating smaller dinner can help to reduce snoring. A big meal close to bedtime fills up the stomach to fill up.

Consider eating a spoonful of honey before you go to bed. No one knows why it works, but the anecdotal evidence that it does work is strong.

TIP! Eat a spoon or two of honey before going to bed. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring.

You may be able to eliminate your snoring using a tennis ball. Pin this ball behind the clothes you wear at night before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.

TIP! If you’re looking for a snoring solution, an adjustable bed may be just what you need. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position.

The effectiveness of the simple “tennis ball cure” is substantiated by many people claim is quite effective. This reminds you should only sleep on your stomach or side. Once you’ve become accustomed to sleeping all night on your side, you can stop sleeping with the tennis ball.

TIP! If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth.

Losing some weight can help lessen or eliminate your snoring. Excess weight accumulates all over your body, and the neck area is no exception. This results in partial obstruction and it will cause it to become obstructed leading to the noises associated with snoring.

Dairy Products

TIP! Essential oils can be used to help you stop snoring. Oils like eucalyptus and peppermint can help open up clogged nasal passages.

Dairy products may increase the possibility of snoring problem. If you are consuming them close to bedtime, discontinue doing so for seven days and observe the results. Dairy products can cause mucus to accumulate in the throat of many people. The increased phlegm may result in snoring. You need not have to eliminate dairy products from your diet; just have them well before bedtime.

TIP! Try some simple exercises to help control or get rid of snoring. Performing throat exercises for half an hour each day can make those muscles stronger and prevent them from collapsing while you sleep.

Essential oils might help you stop snoring. Peppermint and eucalyptus oil are just two of the essential oils that can help open up stuffy nasal congestion. Try using them out whenever you are dealing with a stuffed up nose.


Snoring certainly is an annoying and frustrating condition. The good news is that there’s a lot more techniques for helping you overcome snoring than you might realize. Use this advice to work toward a snoring free life.

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